The very new book about the Mediterranean Diet

The Mediterranean-Atlantic Diet

At the beginning of the century Ancel Keys, an American doctor and researcher, once travelling around the Mediterranean south of Europe noticed that people living in this region, in despite their poverty, were much healthier and resistant to diseases than others living in the “welfare countries” like the USA. And they lived longer. He found the answer to this question in the nutrition habits of these nations and gave it a name: “Mediterranean diet”.